Better Pork, Better Nutrition: The Sawyer Creek Difference

Why Choose All-Natural Pastured Pork?

At Sawyer Creek Cattle, we believe in raising pigs the way nature intended—outdoors with fresh air, sunshine, and a natural diet. Our pastured pork isn’t just better tasting—it’s also packed with nutrients that help keep you healthy.

Nutritional Benefits of Pastured Pork

Pastured pork has a healthier fat balance, more vitamins, and higher mineral content than conventionally raised pork. Here’s what you get in a 3-ounce serving, based on USDA FoodData Central:

Macronutrients:

  • Calories: ~190-250 kcal (varies by cut)

  • Protein: ~22-26g (high-quality, complete protein)

  • Fat: ~10-18g, with a healthier omega-3 to omega-6 ratio

    • Saturated Fat: ~3-6g

    • Monounsaturated Fat: ~4-8g

    • Polyunsaturated Fat: ~1-3g

  • Carbohydrates: 0g

Essential Vitamins & Minerals:

  • B Vitamins (boosts energy and metabolism):

    • B1 (Thiamine): ~0.6-1mg (50%+ DV)

    • B6 (Pyridoxine): ~0.5mg (40% DV)

    • B12 (Cobalamin): ~0.7-1.2 mcg (30-50% DV)

  • Iron: ~0.8-1.2mg (helps oxygen flow in your body)

  • Zinc: ~2-3mg (supports immunity)

  • Phosphorus: ~200-250mg (good for strong bones)

  • Selenium: ~25-30 mcg (important for thyroid health)

Choosing the Right Cut for Your Health Goals

At Sawyer Creek Cattle, we offer a variety of pork cuts to fit your diet and lifestyle.

For Lean Protein (Lower Fat, Higher Protein)

Great for muscle building, weight loss, or a high-protein diet.

  • Pork Loin Chop – ~24g protein, ~5-8g fat (USDA FoodData Central)

  • Pork Tenderloin – ~26g protein, ~3-4g fat

  • Pork Sirloin Roast – ~25g protein, ~5-7g fat
    Best grilled, roasted, or pan-seared with coconut oil or grass-fed butter.

For Healthy Fats & Energy (Higher Omega-3s & CLA)

Ideal for keto, low-carb, or high-energy diets.

  • Pork Shoulder (Boston Butt) – ~22g protein, ~15-18g fat (National Pork Board)

  • Pork Belly – ~15g protein, ~25-30g fat

  • Pork Ribs – ~21g protein, ~15-20g fat
    Best slow-cooked, roasted, or smoked to keep the healthy fats.

For Collagen & Bone Health (Good for Joints & Digestion)

Great for gut health, joint support, and homemade broths.

  • Pork Shank (Osso Buco Cut) – High in gelatin

  • Pork Hocks – Rich in collagen

  • Pork Neck Bones – Perfect for nutrient-dense broth
    Best slow-cooked or pressure-cooked for minerals and gelatin.

For Balanced Nutrition (Good Mix of Protein & Fat)

  • Pork Chop (Bone-in) – Balanced protein and fat, high in vitamin B12

  • Ground Pork (85/15 or 80/20 Fat Blend) – Versatile for all diets

  • Pork Liver (Superfood for Nutrients) – Extremely high in B vitamins, iron, and vitamin A (Mayo Clinic)
    Best grilled, pan-seared, or used in nutrient-rich dishes like pâté.

Why Choose Sawyer Creek Cattle’s Pastured Pork?

Our pastured pork isn’t just about great taste—it’s a healthier, more natural choice. Raised without antibiotics, hormones, or unnatural feed, our pigs live the way they should. That means you get pork that’s nutrient-rich and free from unwanted additives.

Stop by our farm store to bring home the best pastured pork for your table. Whether you need lean cuts, nutrient-dense options, or flavorful slow-cooked favorites, Sawyer Creek Cattle has you covered!

 

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