Living Well with Sawyer Creek Cattle

Think sugar is just an innocent treat? Think again. From energy spikes and mood swings to long-term risks like heart disease, sugar can take a serious toll on your health. Find out how to break free from the sugar rollercoaster and fuel your body the natural way—with a little help from Sawyer Creek Cattle. Read more to take charge of your health!

Looking for a quick and flavorful dinner idea? These Herb-Garlic Pastured Pork Chops are tender, juicy, and bursting with rich, buttery goodness. With simple, wholesome ingredients and easy-to-follow steps, you’ll have a restaurant-quality dish on your table in just 30 minutes. Pair them with your favorite sides for a meal that’s sure to wow your taste buds! Don’t miss the full recipe!

Winter may bring frosty days, but it doesn't have to mean a dip in your health. From immune-boosting citrus to antioxidant-packed pomegranates, discover the best fruits to keep you energized and thriving all season long. Ready to fuel your body the Sawyer Creek Cattle way? Check out our top picks for winter wellness!

What does 'pastured' really mean? At Sawyer Creek Cattle, it’s about fresh air, open spaces, and happy hogs raised the way nature intended. Discover the difference in every bite—read more!

Want to crush your fitness goals without running out of steam? Discover how grass-fed beef and other nutrient-packed foods can fuel your workouts, boost recovery, and keep you energized—all with a touch of Wisconsin flavor. Click to learn the secrets to eating for strength, stamina, and sustainability!

Looking to take your grass-fed beef dishes to the next level? From smoky and spicy to sweet and savory, these top 10 spice pairings will bring out the best in your meals. Whether you're grilling, slow-cooking, or roasting, discover bold combinations that will elevate your cooking and add a touch of northern Wisconsin flavor. Click to see the full list of flavor-packed ideas!

When it comes to pork, pasture-raised beats commercially raised hands down. From heart-healthy fats to more protein and double the vitamin E, pasture-raised pork offers a flavor-packed, nutrient-dense alternative that's good for you and the planet. Curious about why the switch is worth it? Read on to discover how Sawyer Creek Cattle's pork stands out—and why you’ll never look back!

Wondering how duck eggs compare to chicken eggs? Duck eggs pack more nutrition—higher in fat, protein, and omega-3s—making them ideal for baking and gourmet dishes. Chicken eggs are milder in flavor, lighter, and more affordable. Curious which one is best for you? Click to learn more about the key differences in size, taste, and health benefits!

Looking for a healthier bread option? Sourdough bread offers unique benefits that can improve digestion, support stable blood sugar levels, and provide a boost of essential nutrients. Whether you're looking to add more probiotics to your diet or simply enjoy a flavorful loaf, sourdough checks all the boxes. At Sawyer Creek Cattle, we believe in making thoughtful food choices, and sourdough is one of our favorites. Curious about why sourdough is a great addition to your diet? Read the full article to learn more about its health benefits, how to choose the best sourdough, and delicious ways to enjoy it!

Ever wondered what sets beef cattle apart from dairy cows? It’s not just about the products they provide — it’s in their build, diet, and purpose. Beef cattle are built like athletes, designed for muscle and marbling, while dairy cows are lean and focused on producing gallons of milk. In this article, we’ll dive into the distinct differences between these two types of cattle, and why understanding the difference matters. Ready to learn more? Keep reading to uncover what makes each one unique and how they contribute to the food we enjoy every day!

Ready to make the most of the New Year? Whether you're focusing on finances, family, career growth, or trying something new, these simple tips will help you set goals that inspire and stick. Start the year with purpose—read on for ideas to guide your best year yet!

Say goodbye to dry, cracked lips with this simple, all-natural lip balm recipe! Made with nourishing grass-fed beef tallow and raw honey, this balm will leave your lips feeling soft, smooth, and deeply hydrated. Plus, it’s customizable with your favorite essential oils. Ready to make your own luxurious lip care? Dive into the full recipe and treat your lips to something special!

The holidays are a time for joy, family, and plenty of delicious food – but they don’t have to derail your healthy habits. From using the Hunger-Fullness Scale to slowing down and savoring each bite, this guide offers practical tips to enjoy all your favorite holiday treats without overindulging. Plus, discover how small changes, like choosing natural sweeteners and balancing your plate, can make a big difference. Don’t miss this helpful roadmap to staying mindful and motivated during the most tempting season of the year!

Elevate your holiday meals with this delicious and healthy Grass-Fed Beef Tenderloin recipe! Packed with fresh herbs, homemade mustard, and rich flavor, it’s the perfect way to impress your guests and keep things wholesome this season.

Curious how we keep our cattle healthy and our land thriving? It’s all about rotational grazing! This sustainable practice ensures our cows enjoy fresh, nutrient-rich pastures while giving the land time to regenerate. The result? Healthier cattle, greener pastures, and top-quality grass-fed beef for you!

Winter can feel like a tough time to stay active, but did you know that exercise can actually help beat the winter blues? Regular physical activity doesn’t just keep your body in shape—it has powerful benefits for your mind, too. From reducing stress and anxiety to boosting your mood and improving sleep, fitness supports mental health year-round. In this article, we’ll explore how staying active during the colder months can help you combat seasonal slumps and stay mentally strong. Ready to boost your mood and energy this winter? Read on to learn how movement can make all the difference.

Winter on the farm may look peaceful, but behind the scenes, it’s a season of preparation and hard work. At Sawyer Creek Cattle, getting ready for winter starts months in advance, from securing hay to ensuring water doesn’t freeze and keeping the farm store fully stocked. Want to know how we keep everything running smoothly even when the snow falls? Check out our latest blog post for an inside look at what it takes to prepare for the colder months!

As winter temps drop, honey bees, vital pollinators, are facing a tough season. Learn how you can help these industrious insects survive the winter. From simple gardening tips to supporting local beekeepers, every action counts.

Looking for high-quality pork that’s healthy, flavorful, and raised right here in Wisconsin? Discover why pork from Sawyer Creek Cattle is the smart choice for your family. From premium cuts to unbeatable savings on our All-Natural Raised Half Hog, you’ll stock your freezer with delicious meat you can feel good about. Plus, learn how buying local supports sustainable farming and ensures you know exactly where your food comes from. Don’t miss out—your next meal could be farm-fresh and full of flavor!

Think you can skip water in the winter? Think again! Midwest winters don’t just chill your bones—they quietly dehydrate you, too. Between cold air zapping moisture from every breath and sweat sneaking under all those layers, staying hydrated in winter is tougher than a two-dollar steak. In this article, we’ll explain how winter dehydration works, share easy tips to keep your water levels up, and show you how to bounce back fast with the right electrolyte drinks. Don’t let the cold weather fool you—click to read and stay ahead of the game!

Did you know that garlic does more than add bold flavor to your meals? This tiny kitchen staple is packed with nutrients that support heart health, boost your immune system, and may even help prevent certain cancers. Discover why garlic deserves a spot in your wellness routine and how to get the most out of its health benefits in our latest article. Click to read more!

Craving a cozy, satisfying meal that’s both healthy and bursting with flavor? These healthy Grass-Fed Beef Swedish Meatballs are your answer! Made with wholesome ingredients like grass-fed beef, almond milk, and a luscious, creamy sauce, this recipe is lighter on calories but big on taste. Perfect for weeknight dinners or meal prep, it’s ready in just 45 minutes. Serve over zucchini noodles or mashed cauliflower for a guilt-free indulgence your family will love. Click to discover the recipe and make tonight extra special!

As snowflakes start to fall and temperatures drop, don’t let the winter blues set in! Northwestern Wisconsin offers countless ways to stay moving, from snowshoeing and ice skating to sledding and indoor fitness options. Whether you’re hitting the trails or cozying up at the rec center, staying active will keep you healthy and energized all season long.

Curious about the best local spots and activities to try? Check out our latest blog post for tips and ideas to make the most of the winter months!

Did you know sugar isn’t just a threat to your waistline but also to your heart, brain, and overall health? From fueling obesity and diabetes to increasing the risk of depression and cognitive decline, the effects of sugar on the body are anything but sweet. But there’s good news—choosing clean, natural foods like grass-fed beef can help you break free from sugar’s grip and support better health. Discover how small changes in your diet can make a big difference for your body and mind.

Curious about the Carnivore Diet? The carnivore diet has gained popularity as an all-animal-foods approach, focusing on meat, fish, eggs, and dairy while cutting out all plant-based foods. But is it right for you? While some studies show potential benefits like weight loss and improved blood sugar regulation, there are also significant challenges, including the lack of essential nutrients like fiber. At Sawyer Creek Cattle, we raise all-natural grass-fed beef and pastured pork to support your clean eating goals. 

To dive deeper into the benefits, challenges, and how Sawyer Creek Cattle’s meats can help, read the full article now.

Craving a warm, satisfying dish that's both nutritious and delicious? This Spanish Grass-fed Beef Stew, featuring Sawyer Creek Cattle's premium grass-fed beef, is just what you need. Tender chuck roast, hearty vegetables, and the briny kick of green olives come together in a rich, flavorful broth. You can choose between options for 4 or 6 servings, with the added bonus of a homemade tomato sauce for extra freshness and depth of flavor. By using healthy ingredients like avocado oil and slow-cooking the stew to perfection, you'll enjoy a meal that's not only packed with bold Spanish flavors but also full of nutrients. Perfect for cozy weeknight dinners or meal prepping with ease!

Discover the secret to glowing skin with this all-natural face mask made from grass-fed tallow and raw honey. Packed with vitamins and nutrients, this DIY recipe hydrates, soothes, and nourishes your skin without any harsh chemicals. Ready to treat your skin to the care it deserves? Click to learn how to make it step by step!

Are the foods you eat daily harming your health? This article dives into the science behind how processed foods, GMOs, and growth hormones in our food supply are fueling chronic illnesses like obesity, type 2 diabetes, and more. Discover the specific risks tied to these foods and learn how simple, wholesome choices can transform your well-being.

With deer rifle season just around the corner, Wisconsin hunters are gearing up for adventure! This season, Sawyer Creek Cattle is here to help you focus on staying healthy, energized, and safe in the woods. From tips on preparing your body last-minute to the incredible health benefits of venison, we’ve got everything you need to make the most of your time outdoors. Ready to hunt smarter and healthier? Read our suggestions in the full article.

Looking to make your meals healthier without sacrificing flavor? At Sawyer Creek Cattle, we believe the key lies in combining our grass-fed beef and pasture-raised pork with nutrient-packed seasonings like turmeric, garlic, and cinnamon. These simple additions not only enhance the natural flavors of your dishes but also bring incredible health benefits to the table. Read the article!

Looking for a creative, eco-friendly project that’s perfect for the holidays? This DIY recipe combines the natural goodness of raw honey and grass-fed beef tallow to make beautiful, sustainable candles. Learn how to craft these unique, all-natural gifts while supporting Sawyer Creek Cattle’s mission for a healthier world 

Whether you’re a candle lover, a sustainability enthusiast, or just want to give a heartfelt, handmade gift this season, this recipe has it all!

Ready to see how it’s done? Click the link to discover the step-by-step guide! 

Ever wondered how the food you eat impacts not just your physical health but your mental clarity, mood, and energy levels too? Our latest blog dives into the science of “good energy”—a concept inspired by Dr. Casey Means’ work in Good Energy. We’re breaking down how high-quality, nutrient-dense foods like grass-fed beef fuel your body at the cellular level, boosting both your resilience and daily energy. Check out the article to learn how simple, informed food choices can lead to a more vibrant, energized life. Ready to transform your health from the inside out? Read on for the full scoop!

Looking for a quick, nutritious meal that doesn’t sacrifice flavor? Our Premium Grass-Fed Beef & Veggie Skillet combines tender, farm-raised beef with fresh, colorful veggies—all in one easy skillet! Ready in just 30 minutes, this recipe is perfect for a healthy weeknight dinner that supports a balanced diet. Click to get the full recipe and see how Sawyer Creek Cattle’s grass-fed beef makes every bite even better!

Ever noticed how grass-fed beef has a richer, darker color? That deep red isn’t just for looks—it’s a sign of higher nutrition and a clean, natural diet. Discover why this color difference matters, how it impacts flavor, and what it says about the way we raise our cattle at Sawyer Creek. If you're curious about the benefits of grass-fed beef and what sets it apart, you won’t want to miss this!

Curious about the health benefits of coconut oil? From boosting energy to supporting skin and hair, coconut oil has some surprising perks. But not all coconut oils are created equal! At Sawyer Creek Cattle, we're all about wellness and using the best ingredients. Ready to crack open the secrets of coconut oil? Click to discover more about this versatile superfood and how it fits into a healthy lifestyle!

Ready to take your burger game to the next level? Our Wisconsin Three-Cheese Grass-Fed Beef Burger recipe combines the rich flavors of Sawyer Creek's grass-fed beef with a trio of mouthwatering cheeses: sharp Wisconsin cheddar, creamy smoked Gouda, and nutty Gruyère. Discover how these cheeses come together to create a gooey, savory masterpiece that’s perfect for grilling season! Click the link to get the full recipe and start impressing your family and friends with this irresistible burger creation!

At Sawyer Creek Cattle, we’re passionate about more than just high-quality, grass-fed beef; we’re dedicated to promoting wellness through nourishing foods. Dr. Casey Means’s Good Energy echoes this commitment, exploring how diet, stress management, and sleep can transform energy levels and overall health. In the coming weeks, we’ll dive into her insights and share practical tips for a healthier, more energized life that align with Sawyer Creek’s mission. Join us as we explore how everyday choices can lead to lasting wellness and vitality.

Classic Comfort, Made Healthier! Ready to elevate your meatloaf game? This classic recipe brings together savory grass-fed beef, fresh veggies, and a touch of homemade ketchup for a healthier twist on a family favorite. Easy to make, packed with flavor, and perfect for weeknight dinners, it's a must-have recipe for anyone looking to enjoy comfort food guilt-free. Download, save, or print this recipe and bring a taste of Sawyer Creek's wholesome goodness to your table!

Ready to add a little extra spice to your wellness routine? Cinnamon isn’t just a delicious flavor booster—it’s packed with incredible health benefits too! From improving heart health and lowering blood sugar to fighting infections, this humble spice has some serious superpowers. Discover 10 surprising reasons why adding cinnamon to your day can help keep you feeling your best. You won’t want to miss these sweet health perks!

Struggling with breakouts and tired of harsh treatments that dry out your skin? Raw honey might be the gentle, natural solution you’ve been searching for! From fighting acne-causing bacteria to fading scars and hydrating without clogging pores, this sweet skincare remedy can do it all. Find out how B’s Raw Honey from Sawyer Creek Cattle can transform your skincare routine and help you achieve clearer, healthier skin. Ready to see the results? Click to read the full article!

Feeling tense after a long day? Discover a simple 5-minute stretching routine that combines gentle movements and deep breathing to soothe sore muscles and relieve stress. Whether you’ve been working on the farm or at home, this quick and effective routine is perfect for unwinding and boosting your well-being. No special equipment needed—just a few minutes of your time to feel refreshed and recharged. Ready to relax and stretch it out? Dive into the full guide!

Looking for a healthy, flavorful pasta dish? This Grass-Fed Beef Spaghetti Sauce with Noodles is packed with fresh ingredients, rich in nutrients, and easy to make! Swap store-bought tomato products for homemade sauce and paste for a made from scratch twist. Whether you’re meal prepping or cooking for the family, this recipe is a must-try! Click to read, save, and print the full recipe now.

Looking for a natural way to keep your lips soft and smooth? Our easy, DIY Honey Lip Balm recipes will have your lips feeling hydrated and sweet in no time! Made with just a few simple ingredients, including pure raw honey, this balm is perfect for pampering yourself or gifting to friends. Check out the recipes and learn why honey is your secret weapon for nourished lips all year round!

Preparing for hunting season isn't just about your gear—it's about your body, too. The physical demands of hiking through rugged terrain, carrying equipment, and staying steady for hours can take a toll if you're not ready. By focusing on endurance, strength, and flexibility, you can improve your hunting experience while reducing the risk of injury.

Want to learn more about how fitness can boost your performance this season? Read on for tips to help you get your body hunting-ready!

Looking for a way to feed your family the healthiest, most flavorful beef available? Ordering a half beef from Sawyer Creek Cattle is the perfect way to fill your freezer with premium, grass-fed and grass-finished beef—raised naturally with no mRNA vaccines, no hormones, and no antibiotics. You’ll enjoy a variety of cuts, from steaks to ground beef, all while supporting your family's health. Ready to learn more about the benefits and how to secure your order for fall 2025? Click to read more!

Discover how foam rolling can take your fitness routine to the next level! Whether you're looking to speed up recovery, improve flexibility, or relieve muscle tension, this simple technique offers a wide range of benefits for your body. Learn how adding foam rolling to your routine can help reduce soreness, prevent injuries, and promote relaxation—making it a perfect complement to a healthy, active lifestyle. Keep reading to find out why foam rolling should be part of your self-care routine!

Curious about how to render pork lard at home? It's easier than you think! Whether you're whipping up flaky pastries or looking for a healthy alternative to oils, rendering lard opens up a world of delicious possibilities. In this article, we share simple tips to render your own lard, plus creative ways to use it every day. Ready to learn more? Click to discover how this old-fashioned kitchen staple can transform your cooking and beyond!

Looking for a natural way to tackle cold and flu symptoms this season? Raw honey might be the sweet solution you need! From soothing sore throats and calming coughs to boosting your immune system, honey has powerful medicinal benefits. Discover how this golden remedy can help you feel better faster and why it’s a must-have in your pantry this winter. Curious to learn more? Dive into our full article for all the buzz on using raw honey to stay healthy!