Sawyer Creek Cattle Juicy Cast Iron Grass-Fed Mushroom/Cheeseburgers

 

If you’re looking for a hearty, flavorful burger that stays true to healthy eating, this Juicy Cast Iron Grass-Fed Mushroom/Cheese Burger recipe is perfect for you. Made with Sawyer Creek Cattle's grass-fed beef, these burgers are packed with natural flavor, essential nutrients, and a rich, savory taste that only grass-fed beef can deliver. By using healthy oils, nutrient-rich mushrooms, and a touch of red wine, this recipe is elevated beyond a basic burger while staying wholesome. Plus, cooking in a cast iron skillet helps lock in moisture, giving you juicy burgers every time. Whether served on a bed of lettuce or a whole-grain bun, these burgers are sure to be a hit at your next meal!

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Prep Time: 15 minutes
Cook Time: 15-20 minutes
Total Time:
30-35 minutes
Servings: 6 burgers

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 Ingredients:

  • 1 tablespoon avocado oil
  • 1/2 cup coarsely chopped onion
  • 4-6 cloves garlic, minced
  • 2 pounds Sawyer Creek Cattle grass-fed ground beef
  • 1 cup organic baby bella mushrooms, coarsely chopped
  • 1/4 cup red cooking wine
  • 1/2 cup grated or thick-sliced pepper jack cheese (or dairy-free alternative)
  • Sea salt and freshly ground black pepper, to taste
  • Optional: Serve on a bed of lettuce or whole-grain bun

 Cooking Instructions:

  1. Preheat the Skillet:
    • Heat a large cast iron skillet over medium heat and add 1 tablespoon of avocado oil.
  2. Sauté Onions and Garlic:
    • Add the chopped onion and minced garlic to the skillet.
    • Cook until the onion becomes translucent and aromatic, about 3-4 minutes.
  3. Form the Patties:
    • Divide 2 pounds of Sawyer Creek Cattle grass-fed ground beef into 6 evenly sized patties.
    • Season both sides with a pinch of sea salt and freshly ground black pepper.
  4. Cook the Patties:
    • Place the patties in the skillet with the onion and garlic.
    • Cover the skillet and cook on medium heat for 5 minutes, allowing the patties to brown and retain their juices.
  5. Add Mushrooms and Wine:
    • Flip the burgers, then add the coarsely chopped mushrooms and red wine to the skillet.
    • Spoon some of the onion mixture on top of each burger.
    • Cover again and cook for another 5 minutes to let the flavors meld and the mushrooms soften.
  6. Melt the Cheese:
    • Flip the burgers one last time to ensure they reach your desired temperature (around 145°F for medium-rare or 160°F for well-done).
    • Turn off the heat, top each patty with cheese, and cover for 2 minutes to allow the cheese to melt.
  7. Rest and Serve:
    • Let the burgers rest for 3-5 minutes.
    • Serve on a whole-grain bun, a bed of lettuce, or enjoy them plain, topped with the savory mushroom-onion mixture.

These burgers are juicy and packed with flavor, thanks to the slow, even cooking method necessary for grass-fed beef. Cooking it gently retains moisture, making it tender and delicious. Serve with your favorite healthy sides, such as roasted sweet potatoes or a fresh green salad!

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 Calorie Breakdown per Serving:

  • Grass-fed beef (2 lbs. total, ~1/3 lb. per burger): 270 calories
  • Avocado oil (1 tbsp): 120 calories
  • Onion (1/2 cup, chopped): 20 calories
  • Garlic (4-6 cloves, minced): 10 calories
  • Mushrooms (1 cup, chopped): 15 calories
  • Red wine (1/4 cup): 45 calories
  • Pepper jack cheese (1/2 cup, shredded): 55 calories

Total Estimated Calories per Burger (without bun or additional sides): 515 calories

Calorie Estimate Disclaimer: Calorie counts may vary depending on ingredient brands and portion sizes. Always consult nutritional labels for the most accurate information.

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