Seasonal Fitness Challenges: Individual and Family Goals for Fall FE-5.06

October 7, 2024

As the leaves turn and temperatures cool, Northern Wisconsin becomes the perfect setting for fitness challenges that can be enjoyed alone or with the family. Set personal and family goals this fall with outdoor activities like local runs, hikes, and fun seasonal events. Here are some great ways to stay active:

1. Fall Hiking Challenge: Two Scenic Parks

Explore the breathtaking beauty of Northern Wisconsin with hikes at Copper Falls State Park and Amnicon Falls State Park. These parks offer scenic trails with stunning waterfall views, making them perfect for an individual or family hiking challenge. Challenge yourself or your family to complete 50 miles of hiking by Thanksgiving.

Option 1: Copper Falls State Park in Mellen, Wisc., offers trails like Red Granite Falls, a 2.5-mile loop featuring waterfalls and vibrant autumn foliage.
Option 2: Amnicon Falls State Park near Superior, Wisc., has shorter but scenic trails surrounded by colorful trees. Hike all the trails multiple times for an endurance boost and enjoy the peaceful sound of the falls.
Goal: Hike both parks before the end of fall. For an extra challenge, revisit trails to build up your total mileage.
Tip: Pack snacks like trail mix with nuts, seeds, and dried fruit to fuel your adventure. Let the sound of waterfalls serve as your natural relaxation soundtrack post-hike.

2. Leaf-Raking Workout

Turn a seasonal chore into a fun family activity or a personal strength-building workout by incorporating squats and lunges while raking.

Goal: Rake your yard weekly while doing 100 squats and 50 lunges.
Tip: If you don’t have a yard, help out a neighbor, and enjoy a pumpkin or seasonal snack afterward!

3. Pumpkin Strength Training

Pumpkins can double as weights for a fun, festive workout with the family or on your own.

Goal: Do pumpkin lifts, squats, and presses three times a week.
Tip: Set up a pumpkin-lifting challenge with friends or family to keep the activity competitive and seasonal.

4. Fall Running Challenge

Cooler temperatures and scenic views make fall a perfect time for running. Set personal or family goals by participating in local fall races.

Local Highlight: Try the North End Nightmare 5K in Hayward, Wisc. This costume-themed race is in late October and offers spooky fun for all ages.
Local Highlight: The Pine Line Marathon near Medford, Wisc. offers a scenic 5K and half marathon through trails lined with autumn colors.
Goal: Participate in one or both races, and challenge yourself or your family to improve your running time.
Tip: For those new to running, start with a run-walk plan and build endurance gradually.

5. Corn Maze Cardio

Corn mazes aren’t just for fun—they can be a great workout, too! Challenge your family or yourself to navigate the twists and turns of these popular fall activities.

Local Highlight: The Burch Barn in Spooner, Wisc. offers a large corn maze as part of its fall festivities. Try their night maze for an extra challenge!
Local Highlight: Govin’s Farm Corn Maze in Menomonie, Wisc. also offers a day and night maze experience that the whole family can enjoy while working up a sweat.
Goal: Complete at least one corn maze this season, challenging yourself or your family to finish faster each time.
Tip: Incorporate bodyweight exercises like jumping jacks or push-ups at every dead end to make it even more fun and fitness-focused.

6. Family Fall Activity Challenge

Get the whole family moving this fall with a fun activity challenge. Outdoor scavenger hunts, family hikes, or games like flag football are great ways to bond while staying active.

Goal: Complete 30 days of family-friendly physical activities, with each family member choosing the workout or game of the day.
Tip: Wrap up the challenge with a bonfire or harvest-themed meal featuring local produce.

Whether you’re tackling hiking trails, navigating corn mazes, or participating in fall runs, these challenges offer fun ways to stay fit while enjoying the crisp air and vibrant beauty of Northern Wisconsin. Set individual and family goals, and make the most of the season by keeping active and healthy!