Slow Cooker Grass-Fed Beef Ribs: A Flavorful, Fall-Apart Tender Meal

When it comes to slow-cooked comfort food, few dishes compare to tender, fall-off-the-bone beef ribs. Using grass-fed beef from Sawyer Creek Cattle ensures a richer flavor and higher nutritional value than conventional cuts. This slow cooker recipe brings out the natural goodness of the meat with a blend of smoky, savory and slightly sweet spices, creating a meal that’s both wholesome and satisfying.

With minimal prep and a hands-off cooking process, this dish is perfect for busy days when you want a hearty, nourishing meal without spending hours in the kitchen. A quick sear locks in flavor before the ribs are slow-cooked in a blend of bone broth, raw honey, and warming spices. The result? A dish that’s rich, flavorful and incredibly tender.

Serve these beef ribs with roasted vegetables, mashed sweet potatoes or a crisp coleslaw for a balanced meal the whole family will love.

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Prep Time: 15 minutes

Sear Time: 5 minutes

Cook Time: 7-8 hours on low (or 4-5 hours on high)

Servings: 4-6

Ingredients:

• 3–4 lbs. Sawyer Creek Cattle grass-fed beef ribs
• 2 tbsp apple cider vinegar
• 1 tbsp coconut oil (or beef tallow)
• 1 cup beef bone broth
•  2 tbsp B’s Raw Honey
• 1 tbsp Dijon mustard
• 2 tsp smoked paprika
• 1 ½ tsp sea salt
• 1 tsp black pepper
• 1 tsp garlic powder
• 1 tsp onion powder
• ½ tsp ground cumin
• ½ tsp dried thyme
• ½ tsp ground cinnamon (adds depth)
• ½ tsp crushed red pepper (optional, for heat)

Directions:

1. Prep the Ribs: Pat the beef ribs dry. Rub them with apple cider vinegar and let them sit for 10 minutes.
2. Sear for Flavor: Heat coconut oil in a skillet over medium-high heat. Sear the ribs for 2 minutes per side until browned. Transfer to the slow cooker.
3. Mix the Sauce: In a bowl, whisk together bone broth, raw honey, Dijon mustard, and all the spices. Pour over the ribs.
4. Slow Cook: Cover and cook on low for 7–8 hours or high for 4–5 hours until the meat is tender and nearly falling off the bone.
5. Optional Glaze: Remove ribs from the slow cooker and place on a baking sheet. Brush with some of the slow-cooked sauce and broil for 3–5 minutes for a caramelized finish.
6. Serve & Enjoy: Drizzle extra sauce over the ribs and serve with roasted vegetables, mashed sweet potatoes, or a side of coleslaw.

Estimated calories per serving (based on 4 servings): 490 calories

Estimated calories per serving (based on 6 servings): 735 calories

Calorie Estimate Disclaimer: Calorie counts are approximate and will vary depending on portion sizes, specific brands used, and any substitutions made. Always check nutritional labels and adjust according to your needs.