The Health Benefits of Organ Meats – How to Prepare and Enjoy Nutrient-Rich Organ Meats
When you think about healthy foods, organ meats might not be the first thing that comes to mind. But here at Sawyer Creek Cattle, we know these cuts are packed with nutrition and flavor. Organ meats like liver, heart, and kidneys are affordable, full of vitamins and minerals, and can be really tasty if you prepare them right.
Why Eat Organ Meats?
Organ meats are superfoods. They’re much higher in nutrients than regular cuts of meat. For example:
- Liver is rich in vitamin A, which helps your eyes, skin, and immune system.
- Heart has lots of CoQ10, which is good for energy and heart health.
- Kidneys are full of selenium, which reduces inflammation and boosts your immune system.
They’re also a budget-friendly way to get a lot of nutrition for your money.
How to Cook Organ Meats
If organ meats seem unfamiliar, don’t worry. With the right recipes, they’re easy to enjoy.
1. Sautéed Liver and Onions
This dish is a great place to start. Slice the liver into thin pieces and soak it in milk or lemon water for 30 minutes to make the flavor milder. Then, cook it with onions in a healthy oil like avocado or coconut oil. Pair it with mashed potatoes for a comforting meal.
2. Beef Heart Tacos
Beef heart tastes a lot like steak. Marinate slices of heart in lime juice, olive oil, and taco spices like chili powder and cumin. Sear it in a hot pan, slice it thin, and serve in tortillas with fresh toppings like onions and cilantro.
3. Kidney Curry
For a bold and cozy dish, try kidneys in curry. Soak the kidneys in salted water or milk to make them less strong-tasting, then chop them up. Cook with onions, garlic, and ginger, then simmer in coconut milk with curry spices. Serve over rice.
Tips for Success
- Choose Fresh Meat: Use high-quality organ meats. Grass-fed and grass-finished options, like ours at Sawyer Creek Cattle, taste better and are healthier.
- Add Flavor: Use herbs and spices to make organ meats taste great.
- Sneak It In: If you’re unsure, start small. Mix ground liver or heart into meatloaf, chili, or burgers for extra nutrition without a strong flavor.
The Wisconsin Way
Here in Wisconsin, we know the value of using the whole animal. Cooking organ meats isn’t just healthy—it’s part of respecting the land and the animals we raise. Plus, with dishes like liver and onions or heart tacos, you can enjoy the flavors of the past in a modern way.
Where to Buy Organ Meats
At Sawyer Creek Cattle, we’re proud to offer grass-fed and grass-finished organ meats. Stop by our farm store or visit us online to see what’s available.
Don’t wait to give organ meats a try! They’re good for your health, easy on your wallet, and a great way to support sustainable eating.