Top 10 Fruits to Keep You Healthy This Winter
When winter rolls into Sawyer Creek, we know how important it is to keep our bodies fueled with the right nutrients to fend off colds and stay energized. While the frost may make fresh produce harder to find, there are still plenty of fruits that pack a punch when it comes to health benefits. Here are our top 10 picks for fruits that will keep you feeling your best this winter.
1. Citrus Fruits
Oranges, grapefruits, lemons, and tangerines are winter staples for a reason. Packed with immune-boosting vitamin C, they help ward off colds and keep your body hydrated. A glass of fresh orange juice or a squeeze of lemon in warm water can go a long way toward keeping you healthy.
2. Apples
An apple a day really does keep the doctor away! Apples are full of fiber, which aids digestion, and vitamin C to support immunity. Whether you enjoy them fresh, baked, or in a warm bowl of oatmeal, apples are a winter must-have.
3. Pomegranates
These vibrant seeds are not only beautiful but also bursting with antioxidants and vitamin C. Pomegranates have anti-inflammatory properties that can support your overall health. Sprinkle the seeds over salads or yogurt for a nutritious touch.
4. Pears
Juicy and sweet, pears are gentle on your stomach and high in fiber and vitamin C. They’re perfect for snacking or poaching with warm spices like cinnamon for a cozy winter dessert.
5. Kiwis
These little green powerhouses are rich in vitamin C and potassium. They support immune function and digestion, making them a great addition to your winter fruit lineup. Slice them up for a refreshing snack or toss them into a smoothie.
6. Persimmons
If you haven’t tried persimmons, winter is the perfect time. They’re rich in vitamin A, vitamin C, and fiber, which are essential for eye health and immunity. Enjoy them fresh or baked into muffins for a seasonal treat.
7. Cranberries
Known for their role in promoting urinary tract health, cranberries are also packed with antioxidants. Add them to baked goods, simmer them into a sauce, or snack on dried cranberries for a tart burst of flavor.
8. Bananas
Bananas might not scream winter, but they’re a great source of potassium and vitamin B6, which support energy levels and digestion. They’re perfect in smoothies, baked goods, or sliced over warm oatmeal.
9. Avocados
Technically a fruit, avocados are rich in healthy fats, vitamin E, and potassium. They’re great for skin health and energy. Mash them onto whole-grain toast or add them to a winter salad for a creamy boost.
10. Frozen Berries
While fresh berries can be scarce in winter, frozen options like blueberries, strawberries, and raspberries retain their nutrients. They’re high in antioxidants and vitamin C, making them perfect for smoothies, sauces, or warm compotes.
Local Tip
For a quick and comforting winter snack, try warming sliced apples or pears in a pan with a touch of raw honey from Sawyer Creek Cattle’s farm store. It’s a cozy way to enjoy these seasonal fruits while supporting your immune system.
Eating healthy doesn’t have to be a challenge in the colder months. With these fruits in your kitchen, you’ll stay nourished and ready to tackle whatever winter throws your way.