What’s on Your Plate? How Processed Foods Are Fueling Chronic Illness HL-4.16
Have you ever wondered if the food on your plate could be harming your health? Processed foods, genetically modified crops (GMOs), and meats raised with growth hormones have become staples in modern diets, but research shows these foods are linked to several chronic health issues.
Processed foods, often laden with artificial additives, preservatives, and excessive sugars, are a major concern. A study conducted by the National Institutes of Health found that people consuming ultra-processed diets ate approximately 500 extra calories daily compared to those on minimally processed diets. This led to significant weight gain over time, even when the nutrient content of the diets was matched.
The risks extend beyond weight gain. Research published in Diabetes Care analyzed data from three large U.S. cohorts and revealed that every 10% increase in ultra-processed food consumption raises the risk of developing type 2 diabetes by 12%. Foods like refined breads and sugary beverages were particularly problematic, highlighting the impact of such diets on long-term metabolic health.
Additionally, meat raised with growth hormones or fed unnatural diets may introduce synthetic hormones into the body, potentially increasing the risk of hormone-sensitive cancers. GMOs and pesticide-laden crops have also been linked to gut microbiome disruption and increased risk of allergies and autoimmune conditions.
What’s the solution? Eating minimally processed, whole foods can help combat these health risks. Opt for organic produce, grass-fed and grass-finished meats, and unprocessed foods to give your body the nutrients it needs without harmful additives.
At Sawyer Creek, we’re committed to offering healthier options, including grass-fed beef raised without hormones or antibiotics and raw honey straight from the hive. These choices can be part of the foundation for a healthier lifestyle.
Make the change today. Visit our farm store to explore natural, wholesome food options that prioritize your well-being.
National Institutes of Health