Berry Delicious: A Sun-Kissed Smoothie Recipe to Brighten Your Day! HL-4.04
Looking for a refreshing and nutrient-packed smoothie to kickstart your day? This all-natural Sun-Kissed Berry Bliss Smoothie combines the rich flavors of frozen berries, creamy yogurt, and the zesty sweetness of fresh orange slices. With a boost of leafy greens from spinach and the addition of strawberries, this smoothie is a delicious way to fuel your body with essential vitamins and antioxidants—all in one glass. Perfect as a breakfast or post-workout snack, it's both satisfying and easy to whip up!
Ingredients:
- 2 cups fresh berries*
- 1 cup plain yogurt (unsweetened)
- 1 whole medium orange, peeled**
- ¼ cup fresh spinach (or to taste)
- 5 medium strawberries
- 1 cup of ice
* For a sweeter smoothie, use frozen strawberries and blueberries for a rich, fruity flavor.
* For a more tart and refreshing option, use frozen raspberries and blackberries to add a slight zing, which pairs nicely with the fresh orange slices.
** Using fresh orange slices instead of juice provides a natural sweetness and additional fiber.
Directions:
- Ensure all berries and the spinach have been washed or rinsed.
- Add the fresh berries, yogurt, orange slices, spinach, and strawberries to a blender.
- Blend until smooth.
- Enjoy your all-natural smoothie!
Estimate of Calories
Let's break down the estimated calorie content for the ingredients in your smoothie:
- 2 cups fresh mixed berries: ~140 calories
- 1 cup plain yogurt (unsweetened): ~100 calories
- 1 medium orange (peeled): ~60 calories
- ¼ cup fresh spinach: ~5 calories
- 5 medium strawberries: ~20 calories
Total calories: 140 + 100 + 60 + 5 + 20 = 325 calories
This is an estimate based on common serving sizes. If you're using different brands or amounts, as well as type of berries, the calorie count may vary slightly.