Healthy Grass-Fed Beef Quesadillas: A Nutritious Twist on a Classic Favorite RS-9.07

Sawyer Creek Cattle Grass-Fed Beef Cheesy Avocado Quesadillas

If you're looking for a healthier take on a family favorite, these grass-fed beef quesadillas are the perfect choice! By swapping conventional ingredients with nutrient-rich alternatives like grass-fed beef, whole wheat tortillas, and fresh avocado, this recipe offers a balanced meal without sacrificing flavor. Grass-fed beef provides lean protein, healthy fats, and is lower in calories compared to regular beef, making it a great option for those mindful of their diet. Packed with fresh green chiles, creamy refried beans, and mozzarella cheese, these quesadillas will satisfy your cravings while keeping things wholesome. Whether you’re preparing a quick lunch or a weeknight dinner, this nutritious version of quesadillas is sure to become a household favorite!

 

Prep Time: 10 minutes
Cook Time (Bean & Green Chiles): 8-10 minutes
Assembling Quesadillas: 5 minutes
Baking Quesadillas: 5 minutes
Total Time: 31-35 minutes
Servings: 4 (if each person eats one whole quesadilla)

 

Ingredients 

  • 1 tbsp coconut oil (or avocado oil)
  • 1 lb. grass-fed ground beef
  • 1 tbsp homemade taco seasoning (recipe below)
  • 1/2 cup fresh green chiles, finely chopped (such as Anaheim or poblano peppers)
  • 8 (8-inch) whole wheat tortillas or sprouted grain tortillas
  • 1 (16-ounce) can of refried beans, heated
  • 2 avocados, peeled, halved, seeded, and sliced
  • 1 ½ cups shredded mozzarella cheese
  • 2 tbsp chopped fresh cilantro leaves

 Homemade Taco Seasoning:

  •  1 tsp chili powder
  • 1/2 tsp ground cumin
  • 1/4 tsp paprika
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • Pinch of sea salt and black pepper

 Instructions

  •  Preheat oven to 400°F. Line a baking sheet with parchment paper.
  • Heat coconut oil in a medium skillet over medium-high heat. Add the grass-fed ground beef and cook until browned, about 3-5 minutes, breaking it up as it cooks. Drain any excess fat.
  • Stir in the homemade taco seasoning and fresh chopped green chiles, cooking for an additional 2-3 minutes until the chiles soften slightly. Set aside.
  • Spread refried beans on one tortilla, then top with the ground beef mixture, avocado slices, and shredded mozzarella cheese. Place another tortilla on top to create a quesadilla.
  • Place the quesadillas on the prepared baking sheet and bake until the cheese has melted, about 8-10 minutes.
  • Serve immediately, garnished with fresh cilantro.
   

Calorie Breakdown per Serving:

  • Coconut oil: 121 calories
  • Grass-fed ground beef: 750 calories
  • Fresh green chiles: 25 calories
  • Whole wheat tortillas: 1,040 calories
  • Regular refried beans: 380 calories
  • Avocados: 480 calories
  • Mozzarella cheese: 510 calories
  • Taco seasoning: 18 calories
  • Cilantro: 2 calories

 Total Estimated Calories Per Serving

  • Based on 4 Servings: 884 calories
  • Based on 8 servings: 442 calories (8 servings = 8 x ½ quesadilla)

Calorie Estimate Disclaimer: Calorie counts may vary depending on ingredient brands and portion sizes. Always consult nutritional labels for the most accurate information.

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