Sawyer Creek Cattle Slow Cooker Grass-Fed Beef Stroganoff: A Hearty, Wholesome Twist on a Classic RS-9.03

Looking for a comforting, hearty dish that combines tender, flavorful beef with a creamy, savory sauce? This Slow Cooker Beef Stroganoff is the perfect meal for busy days when you want a delicious dinner without spending hours in the kitchen. By using grass-fed beef, you'll not only enhance the dish with richer flavors, but you'll also benefit from its higher nutritional value. Cooking the beef in extra virgin olive oil (or coconut oil) ensures that it stays tender and juicy, while a slow simmer in a blend of broth, wine, and seasonings allows the flavors to fully develop. Whether you're feeding a crowd or prepping meals for the week, this classic recipe—updated with a wholesome twist—will quickly become a family favorite!

Prep Time: 20-30 minutes (cutting the beef, seasoning it, and preparing the vegetables)

Searing Time: 10-15 minutes (Searing the beef in batches will take some additional time.)

Cook Time: 8-9 hours (Low Setting), 4-5 hours (High Setting)

Total Time: 8 hours 55 minutes

Servings: 6 to 8 servings. The exact number of servings can vary based on portion sizes.

Estimated Calories: 625-835 calories (6 servings with cream of mushroom soup)
or 595-790 calories (8 servings with cream of mushroom soup)
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Ingredients

• 2.5 lbs. grass-fed stew meat, cut into 1" cubes
• 1 tsp garlic powder + pinch sea salt
• ½ tsp black pepper
• ¼ cup flour
• 3-6 tbsp E.V.O.O. or coconut oil (for searing)
• 3 tbsp cold dairy butter, separated
• ½ cup white wine (opt.)
• 16 oz button mushrooms
• 1 small yellow onion, diced
• 4 cloves garlic, minced
• 4 cups beef broth
• 1 tsp better than bouillon or 1 beef bouillon cube
• 2 tbsp red wine vinegar
• 2 tbsp Worcestershire sauce
• 2 tbsp Dijon mustard
• ¼ cup cornstarch + ¼ cup cold water
• 1.5 cups sour cream
• 10.5 oz cream of mushroom soup (opt.)
• 1 lb. wide homestyle egg noodles

Instructions

Prepare the Meat:

• Cut beef into 1" cubes and ensure it’s dry.
• Season with garlic powder, a pinch of sea salt, and black pepper.
• Toss in flour to coat lightly.

Sear the Beef:

• Heat 2 tbsp oil in a skillet over medium-high heat.
• Sear for about 30 secs per side, in batches.
• Set seared beef aside, adding more oil as needed.

Deglaze the Pan:

• Add 1 tbsp butter and white wine (if using) to the pan. Use a spatula to scrape up browned bits.
• Add onions and mushrooms; cook for 4 mins until softened.
• Add garlic; cook for 1 more min.
• Remove from heat.

Slow Cooker Setup:

• Add broth, bouillon, vinegar, Worcestershire, and Dijon to the slow cooker; stir to combine.
• Add seared beef and drippings, along with onions, mushrooms, and garlic.

Cook:

• Cover and cook on low for 8-9 hrs. or high for 4-5 hrs.

Thicken the Sauce:

• Whisk cornstarch and cold water; stir into the slow cooker for 30 mins. before serving.

Add Sour Cream:

• In a bowl, whisk sour cream with 1 cup liquid from the slow cooker; stir back into the slow cooker.

Final Touch:

• If desired, stir in cream of mushroom soup for thickness.
• Turn off heat; swirl in 2 tbsp cold butter for a velvety finish.

Serve:

• Serve stroganoff over egg noodles or mix cooked noodles into the slow cooker before serving.

Enjoy this delicious dish with the rich flavor of grass-fed beef!
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Estimated Calorie Breakdown per Serving with Cream of Mushroom Soup (assuming 6-8 servings):

Ingredient	Total Calories	Calories per Serving (6 servings)	Calories per Serving (8 servings)
Grass-fed stew meat	1,700	283.33	212.50
Flour	110	18.33	13.75
Coconut oil	480	80.00	60.00
Butter	300	50.00	37.50
White wine	100	16.67	12.50
Mushrooms	90	15.00	11.25
Onion	45	7.50	5.625
Garlic	20	3.33	2.50
Beef broth	60	10.00	7.50
Bouillon	10	1.67	1.25
Worcestershire sauce	20	3.33	2.50
Dijon mustard	20	3.33	2.50
Cornstarch	120	20.00	15.00
Sour cream	480	80.00	60.00
Cream of mushroom soup	250	41.67	31.25
Egg noodles	1,200	200.00	150.00

 

Total Calories per Serving:

• With Cream of Mushroom Soup (6 servings): 625-835 calories
• With Cream of Mushroom Soup (8 servings): 595-790 calories

Calorie Estimate Disclaimer: Calorie counts may vary depending on ingredient brands and portion sizes. Always consult nutritional labels for the most accurate information.

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